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Gym Box
Feeling motivated?
Here’s a little help to keep moving while you’re on holiday – whenever you like, wherever you are – with three certified coaches to guide you:
⚡ Pascal, for HIIT sessions that get you going (equipment optional)
🌿 Anielle, for Pilates that brings length and balance (coming soon)
🧘 Aurélie, for gentle, relaxing Yoga
Each video is short and easy to fit into your day.
Join from the garden, the beach, the hotel Gymbox, your balcony… or your room when the weather has other plans.
Now, press play and go with the flow.
No experience needed – just do what you can!
Select a workout:
Warm up
To gently wake up the body and get moving.
Wrist rotations
Arm swings
Shoulder rotations
Squats
Lunges
Malasana
Glute kicks
Jumping jacks
High knees
HIIT Leg & Core burner
An intense sequence to strengthen the legs and core.
Squats
Biceps curls
Jumping jacks
Front lunges
Squat holds
Crunches
30 sec each work out / 20 sec rest
Beginners: 1–2 reps
Intermediate: 2–3 reps
Advanced: 3–4 reps
HIIT Power squat
A powerful circuit to strengthen the legs and glutes, boost cardio, and engage the core.
Squat in–squat outs
Squat kicks
Squat holds
Knee push-ups
Mountain climbers
Spider lunges
30 sec each work out / 20 sec rest
Beginners: 1–2 reps
Intermediate: 2–3 reps
Advanced: 3–4 reps
HIIT Cardio pulse
A high-energy cardio circuit with a strong focus on the core.
Back lunges
Plank shoulder taps
Jumping jacks
Foot fires
Plank jacks
Bicycle crunches
30 sec each work out / 20 sec rest
Beginners: 1–2 reps
Intermediate: 2–3 reps
Advanced: 3–4 reps
Hiit Full body strength
A full-body circuit to strengthen the entire body, with cardio and core work.
Superman
Plank rows
High knees
Planks
Shuttle runs
Fire hydrants
30 sec each work out/ 20 sec rest
Beginners: 1–2 reps
Intermediate: 2–3 reps
Advanced: 3–4 reps
Cool down
A moment to release tension, stretch the muscles, and return to a state of calm.
Single knees to chest
Lying glute stretches
Cobra pose
Child’s pose
Downward dog
Malasana pose rotations
Upper body stretches
Relax in toe-touch position
Meditation
Yoga x Seated postures
Begin your practice grounded and centered, focusing on breath and gentle mobility.
⏱️ 15-20 minutes
Easy pose (Sukhasana)
Seated side stretch (Parsva sukhasana)
Tabletop pose (Bharmanasana)
Cow pose (Bitilāsana)
Cat pose (Marjaryāsana)
Child’s pose(Balāsana)
Prayer position / Hands at heart center (Añjali mudrā)
Yoga x Reclined postures
Release tension and gently restore your body through calming, floor-based positions.
⏱️ 10 minutes
Knees to chest pose (Apanasana)
Legs-up-the-wall pose (Viparita karani)
Happy baby pose (Ananda balasana)
Reclining spinal twist (Supta matsyendrasana)
Half bridge pose (Ardha setu bandhasana)