Gym Box

To gently wake up the body and get moving.

Wrist rotations

Arm swings

Shoulder rotations

Squats

Lunges

Malasana

Glute kicks

Jumping jacks

High knees

An intense sequence to strengthen the legs and core.

Squats

Biceps curls

Jumping jacks

Front lunges

Squat holds

Crunches

30 sec each work out / 20 sec rest

Beginners: 1–2 reps

Intermediate: 2–3 reps

Advanced: 3–4 reps

A powerful circuit to strengthen the legs and glutes, boost cardio, and engage the core.

Squat in–squat outs

Squat kicks

Squat holds

Knee push-ups

Mountain climbers

Spider lunges

30 sec each work out / 20 sec rest

Beginners: 1–2 reps

Intermediate: 2–3 reps

Advanced: 3–4 reps

A high-energy cardio circuit with a strong focus on the core.

Back lunges

Plank shoulder taps

Jumping jacks

Foot fires

Plank jacks

Bicycle crunches

30 sec each work out / 20 sec rest

Beginners: 1–2 reps

Intermediate: 2–3 reps

Advanced: 3–4 reps

A full-body circuit to strengthen the entire body, with cardio and core work.

Superman

Plank rows

High knees

Planks

Shuttle runs

Fire hydrants

30 sec each work out/ 20 sec rest

Beginners: 1–2 reps

Intermediate: 2–3 reps

Advanced: 3–4 reps

A moment to release tension, stretch the muscles, and return to a state of calm.

Single knees to chest

Lying glute stretches

Cobra pose

Child’s pose

Downward dog

Malasana pose rotations

Upper body stretches

Relax in toe-touch position

Take slow, mindful breaths and allow your body to fully relax.

⏱️ 10 minutes

Begin your practice grounded and centered, focusing on breath and gentle mobility.

⏱️ 15-20 minutes

Easy pose (Sukhasana)

Seated side stretch (Parsva sukhasana)

Tabletop pose (Bharmanasana) 

Cow pose (Bitilāsana)

Cat pose (Marjaryāsana)

Child’s pose(Balāsana) 

Prayer position / Hands at heart center (Añjali mudrā)

Release tension and gently restore your body through calming, floor-based positions.

⏱️ 10 minutes

Knees to chest pose (Apanasana)

Legs-up-the-wall pose (Viparita karani)

Happy baby pose (Ananda balasana)

Reclining spinal twist (Supta matsyendrasana)

Half bridge pose (Ardha setu bandhasana)

Build strength, stability, and balance while staying connected to your breath.

⏱️ 10-15 minutes

Mountain pose (Tadasana)

Warrior I (Vīrabhadrāsana I)

Warrior II (Vīrabhadrāsana II)

Extended side angle pose (Utthita pārśvakonāsana)

Reverse warrior (Viparīta vīrabhadrāsana)

Goddess pose (Utkata koṇāsana)

Wide-Leg forward fold (Prasarita padottanasana)

Tree pose (Vṛkṣāsana)

We’ve thought of the little ones too. Designed for our family-friendly hotels, this playful yoga flow creates space for children (and parents) to move and breathe freely.

⏱️ 25 minutes

Alternate nostril breathing (Nadi Shodhana)

Bee breath (Bhramari pranayama)

Prayer position (Anjali mudra)

Boat pose (Navasana)

Seated forward bend (Paschimottanasana)

Tabletop pose (Bharmanasana)

Cat–cow stretch (Marjariasana–bitilasana)

Downward facing dog (Adho mukha svanasana)

Upward facing dog (Urdhva mukha svanasana)

Standing forward fold (Uttanasana)

Tree pose (Vrikshasana)

Garland pose (Malasana)

Corpse pose (Savasana)

Reconnect with your body through this dynamic Pilates flow designed to strengthen your core, improve mobility, and enhance overall balance. 

Guided by Anielle, this session combines controlled movements with fluid transitions perfect to enjoy anywhere during your stay.

⏱️ 30 minutes

Warm-up & activation (5 min)

Gently awaken the body and activate your core with mindful movements.

Strength & flow sequence (5 min)

Build strength and stability through controlled, flowing movements.

Core focus series (15 min)

Engage deep abdominal muscles while improving coordination and control.

Abs finisher (5 min)

End the session with a targeted core burn to leave you feeling strong, centered, and energised.